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Jour 9 : 25min Posture and alignment

Améliorez votre posture et votre conscience corporelle grâce à des exercices ciblés qui favorisent un meilleur alignement, réduisent les tensions et optimisent vos mouvements au quotidien. Matériel : Balle et haltères de 1 a 3kg Listen on Spotify

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Jour 9 : 25min Posture and alignment

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Jour 2 : 15min Core control

Jour 2 : 15min Core control

Jour 3 : 35min Posture et alignment

Jour 3 : 35min Posture et alignment

Jour 4 : 25min Core control

Jour 4 : 25min Core control

Jour 5 : 20min Sculpt & tone

Jour 5 : 20min Sculpt & tone

Jour 7 : 18min Sculpt & tone

Jour 7 : 18min Sculpt & tone

Jour 8 : Stretch & release

Jour 8 : Stretch & release

Jour 10 : 35min Core control

Jour 10 : 35min Core control

Jour 11 : 25min Posture and alignment

Jour 11 : 25min Posture and alignment

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