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21 days : Glow Challenge EN
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Day 6 : 20min Posture and alignment
Day 10 : 35min Core control
Day 9 : 25min Posture and alignment
Day 8 : Stretch & release
Day 7 : 18min Sculpt & tone
Day 5 : 20min Sculpt & tone
Day 4 : 25min Core control
Day 3 : 35min Posture and alignment
Day 2 : 15min Core control
Day 1 : 30min Sculpt & tone
21 jours : Glow Challenge Fr
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Jour 6 : Posture and alignment
Jour 1 : 30min Sculpt and tone
Jour 10 : 35min Core control
Jour 9 : 25min Posture and alignment
Jour 8 : Stretch & release
Jour 7 : 18min Sculpt & tone
Jour 5 : 20min Sculpt & tone
Jour 4 : 25min Core control
Jour 3 : 35min Posture et alignment
Jour 2 : 15min Core control
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