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Jour 11 : 25min Posture and alignment

Améliorez votre posture et votre conscience corporelle grâce à des exercices ciblés qui favorisent un meilleur alignement, réduisent les tensions et optimisent vos mouvements au quotidien. Materiel : 1 Ball, 1 haltère de 1 à 3kg Listen on Spotify
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Jour 11 : 25min Posture and alignment

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Jour 7 : 18min Sculpt & tone
Jour 7 : 18min Sculpt & tone
Jour 8 : Stretch & release
Jour 8 : Stretch & release
Jour 9 : 25min Posture and alignment
Jour 9 : 25min Posture and alignment
Jour 10 : 35min Core control
Jour 10 : 35min Core control
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