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Real yoga for real bodies, on demand Dru Yoga classes.

Real yoga for real bodies, on demand Dru Yoga classes.

Join experienced Dru Yoga teacher Isabel Carter, bringing harmony to mind and body, and ease to your days.

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Start here! Firm foundations and top tips

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Welcome!
3:35
Welcome!
Top Tips for a Comfortable Meditation. 20 minutes.
21:51
Top Tips for a Comfortable Meditation. 20 minutes.
Foundation Meditation. 20 minutes
20:01
Foundation Meditation. 20 minutes
Foundation Energy Block Release sequence. 20 minutes.
18:37
Foundation Energy Block Release sequence. 20 minutes.
Standing Sun Sequence. 10 minutes
13:15
Standing Sun Sequence. 10 minutes
Activations and body preps, 15 minutes
15:34
Activations and body preps, 15 minutes
Transition from Dog to Runner. 15 minutes
16:35
Transition from Dog to Runner. 15 minutes

New this month!

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Late Summer / Autumn Sun Sequence. 25 minutes.
24:41
Late Summer / Autumn Sun Sequence. 25 minutes.
A soothing flow for a heavy head. 20 minutes
18:15
A soothing flow for a heavy head. 20 minutes
High Summer Meditation. 15 Minutes
15:16
High Summer Meditation. 15 Minutes

Flowing with the Seasons

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Late Summer / Autumn Sun Sequence. 25 minutes.
24:41
Late Summer / Autumn Sun Sequence. 25 minutes.
A soothing flow for a heavy head. 20 minutes
18:15
A soothing flow for a heavy head. 20 minutes
High Summer Meditation. 15 Minutes
15:16
High Summer Meditation. 15 Minutes
A Flow for Late Summer. 35 minutes
37:29
A Flow for Late Summer. 35 minutes
Summer Yoga Vibes: Seat of Compassion sequence. 15 minutes.
17:52
Summer Yoga Vibes: Seat of Compassion sequence. 15 minutes.
A relaxed, soothing and grounding flow. 15 minutes
18:07
A relaxed, soothing and grounding flow. 15 minutes
Summer Yoga: An easy does it flow to centre and bring discer
33:11
Summer Yoga: An easy does it flow to centre and bring discer
Easing tired, heavy legs. 15 minutes.
15:28
Easing tired, heavy legs. 15 minutes.
Reducing the pitta dosha. 23 minutes.
23:32
Reducing the pitta dosha. 23 minutes.
Summer wake up. 10 mins
12:50
Summer wake up. 10 mins

Health and Wellbeing

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A soothing flow for a heavy head. 20 minutes
18:15
A soothing flow for a heavy head. 20 minutes
Easing tired, heavy legs. 15 minutes.
15:28
Easing tired, heavy legs. 15 minutes.
A flow to ease anxiety. 35 minutes
37:58
A flow to ease anxiety. 35 minutes
Tummy tamers - a flow for easy digestion! 15 minutes
17:10
Tummy tamers - a flow for easy digestion! 15 minutes

Move with Ease.

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Late Summer / Autumn Sun Sequence. 25 minutes.
24:41
Late Summer / Autumn Sun Sequence. 25 minutes.
A Post Workout Yoga Flow. 15 minutes.
13:02
A Post Workout Yoga Flow. 15 minutes.
A Pre Workout Yoga Flow. 20 minutes
20:13
A Pre Workout Yoga Flow. 20 minutes
Foundation Energy Block Release sequence. 20 minutes.
18:37
Foundation Energy Block Release sequence. 20 minutes.
Standing Sun Sequence. 10 minutes
13:15
Standing Sun Sequence. 10 minutes
Hip Release. 15 minutes.
14:13
Hip Release. 15 minutes.

Meditation, relaxation and pranayama

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High Summer Meditation. 15 Minutes
15:16
High Summer Meditation. 15 Minutes
Top Tips for a Comfortable Meditation. 20 minutes.
21:51
Top Tips for a Comfortable Meditation. 20 minutes.
Chakra awareness meditation. 15 minutes
15:40
Chakra awareness meditation. 15 minutes
Foundation Meditation. 20 minutes
20:01
Foundation Meditation. 20 minutes
Before bed. 15 minutes.
17:10
Before bed. 15 minutes.
Rainbow relaxation. 15 minutes
16:14
Rainbow relaxation. 15 minutes
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