Summer wake up. 10 mins
A short flow to help you wake up, or to revive you during the day.
Work slowly and gently if you are practising first thing in the morning, let your body warm up, you can always repeat. Even better if you can do some activations beforehand.
Miss Dog out if you have uncontrolled high blood pressure or there's any reason why you shouldn't be taking pressure to the head.
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