Easing Hay Fever and summer allergies. 35 minutes..mp4

A soothing flow to calm inflammation. Includes spiral, a tree variation, charity pose and camel, and an especially soothing relaxation. Charity pose is a strong pose so avoid if you have back problems, and be careful if you have any other joint issues. Avoid Camel if you have a hernia. Exercise caution if you have neck or spine problems, best to stay with stage 1, and do not extend the head back if you have an overactive thyroid.