Easing tired, heavy legs. 15 minutes.

A great class to do if you have been on your feet all day or it's hot and sunny and your legs are feeling heavy. Avoid Crane if you shouldn't be taking the head lower than your knees. If you have swollen legs, ankles or feet that do not ease, or any of the following symptoms then please do seek medical assistance... Contact emergency services or go to A&E immediately if the swelling is accompanied by: * Chest pain, tightness, or pressure * Severe shortness of breath or difficulty breathing * Dizziness, lightheadedness, or fainting. Additionally, see a doctor urgently if: * The swelling is sudden, severe, or only affects one leg * You experience pain, tenderness, or redness in the calf *The swollen area is red, hot to the touch, or the skin pits deeply when pressed.