A Pre Workout Yoga Flow. 20 minutes

Some yoga to help you limber up before a run, a walk, a cycle or a workout...or just because you want to enjoy some movement! It includes Dog so if you shouldn't be taking pressure to the head ie. uncontrolled high blood pressure, eye problems such as weak eye capillaries, detached retina, glaucoma, or you have wrist or shoulder problems use the modification holding a chair, or stay with Cat. You can also stay with Cat if you don't like the Plank pose.