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Start here! Firm foundations and top tips

Maybe you're new to Dru Yoga, or just want to remind yourself of some of our foundation practices, then this is the place to start, to ensure that you get the most from the classes.

Start here! Firm foundations and top tips
Top Tips for a Comfortable Meditation. 20 minutes.
21:51
Top Tips for a Comfortable Meditation. 20 minutes.
Foundation Meditation. 20 minutes
20:01
Foundation Meditation. 20 minutes
Standing Sun Sequence. 10 minutes
13:15
Standing Sun Sequence. 10 minutes
Foundation Energy Block Release sequence. 20 minutes.
18:37
Foundation Energy Block Release sequence. 20 minutes.
Welcome!
3:35
Welcome!
Transition from Dog to Runner. 15 minutes
16:35
Transition from Dog to Runner. 15 minutes
Activations and body preps, 15 minutes
15:34
Activations and body preps, 15 minutes
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