🌬️💨 Ashtanga 101 ✨🧘♀️ - June 3rd to July 8th, 2026
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Marichiyasana A B C D
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Janusirasana A B C
3:20
Parsvottanasana
12:40
Ardha Baddha Padmottanasana
14:23
Dandasana – Staff Pose AND Paschimottanasana (A, B, and C)
9:02
Utthita Trikonasana
9:57
pādāṅguṣṭhāsana + pādahastāsana
8:01
Intro to Standing Poses thumnail
11:36
Opening Mantra Chant + Sun A&B
5:03
idiosyncrasies in ashtanga yoga
