🪷🧘🏼♀️YTT 200HR 2026 Co-Hort: Vinyasa YTT
Online community and resources for your 2026 Yoga Teacher Training Course with Heart N Soul Yoga Studio in Fairfax, VA. Official Course Dates: February 28th, 2026 to June 30th, 2026 Instructors: Isabella Gutfreund (ERYT-500, YACEP, RYS 200) and Laura Kuah (ERYT-200, YACEP)
21:19
Hands-On Adjustments: Salamba Sarvanghasana
8:01
Hands-On Adjustments: Badha Konasana
8:57
Hands-On Adjustments: Warrior 3
12:05
Hands-On Adjustments- Ardha Chandrasana (Half Moon)
28:05
Hands-On Adjustments: Warrior 1, 2 and Utkatasana
16:37
Dhanurasana (bow)
19:33
Shalabhasana (Locust Pose)
22:31
Practice Teaching (Standing Poses) - YTT Students
12:01
Prasarita Padottanasana (Wide-Legged Fwd Fold)
19:04
Q&A- Breath, Cueing & Growth in Yoga
15:01
Parsvottanasana Review with Intro to Wide Legged Fwd Fold
4:41
Props in Yoga- How to Use Straps & Yoga Mat Recommendations
16:32
APANASANA (Wind Relief Posture).mov
3:16
Feet Positioning (Headstand : Navasana)
12:23
Paripurna Navasana : Full Boat Pose
22:06
Utkatasana (Fierce Pose) Part 2
22:23
Virabhadrasana II (Warrior 2)
20:51
Warrior 1 (Virabhadrasana 1) Part 2
40:18
Trikonasana (Triangle) Pose
19:00
Bandhas & Breath
11:40
Tadasana & Sun Salutes (Doors + Windows on Yoga Mat)
8:45
Sukasana (Easy Pose)
8:38
Downward Facing Dog (Adho Mukha Svanasana)
17:25
Limbs of Yoga and Ashtanga Opening Mantra Explanation
