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🪷🧘🏼‍♀️YTT 200HR 2026 Co-Hort: Vinyasa YTT

Online community and resources for your 2026 Yoga Teacher Training Course with Heart N Soul Yoga Studio in Fairfax, VA. Official Course Dates: February 28th, 2026 to June 30th, 2026 Instructors: Isabella Gutfreund (ERYT-500, YACEP, RYS 200) and Laura Kuah (ERYT-200, YACEP)

🪷🧘🏼‍♀️YTT 200HR 2026 Co-Hort: Vinyasa YTT

Ashtanga Closing Mantra

Ashtanga Closing Mantra

Limbs of Yoga and Ashtanga Opening Mantra Explanation

Limbs of Yoga and Ashtanga Opening Mantra Explanation

Downward Facing Dog (Adho Mukha Svanasana)

Downward Facing Dog (Adho Mukha Svanasana)

Sukasana (Easy Pose)

Sukasana (Easy Pose)

Tadasana & Sun Salutes (Doors + Windows on Yoga Mat)

Tadasana & Sun Salutes (Doors + Windows on Yoga Mat)

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