🌬️💨 Ashtanga 101 ✨🧘‍♀️ June 3rd - July 8th, 2026

Dive deeper into the poses of the Ashtanga Primary Series, also known as Yoga Chikitsa (Therapeutic Yoga). This beginner's friendly workshop style course offers a comprehensive look for anyone who would like to learn the order and sequencing of the foundational Ashtanga yoga postures while developing a deep awareness of breath + mindful movement. Each class is thoughtfully designed to build upon the previous one, creating a clear and progressive journey. By the end of the series, you will feel confident, capable and fully prepared to practice safely on your own, come into a Mysore classroom or join our other Led Primary classes on Mondays & Fridays with ease and understanding.