7-Day Core Challenge Day 6

Pilates Inspired 7-min Core Workout 0.00 Intro 7x 60 sec or be a little kinder to yourself and add a little rest in...45/15 sec ✪ Plank / Heel Squeeze Prone ✪ Obliques & Inner thigh ✪ Side Plank Squeezes ✪ Obliques & inner thigh - other side ✪ Side Plank Squeezes - other side ✪ Leg Lifts & Breaststroke Prep ✪ Hollow Body Hold 8:18 Finished!