7-Day Core Challenge Day 1

0.00 Introduction is the 1st 3 mintues or so if its your first rodeo here then please FAST FORWAD to 10min 40sec to get deeper insight into how to do each exercise. THE WORKOUT starts at 3.30 7 Sets of 50 seconds work & 10 Rest ⛰ Hill Climbers 🛼 Roll Overs 🪑 All Fours hover, twist & kick ⭐️🐟 Starfish'ies 🪆 Russian Twist 🦶👃Toes to the Nose ⛰ Hill Climbers with knee to the side 10.40-28.11 Explanations