7-Day Core Challenge Day 2

Standing Core & Posture Snacks 🧠 Pelvis Tilts 🫁 Breathe & Brace the transverse 💪 Oblique Squeeze x10 🦵 Knee lift and twist x10 🦶 Foot Semi circles x10 🐍 Working on the back body Arms and leg lift x10 ➕ Chest Openers cos who doesn't need these? ➕ Rhomboid Squeezes ➕ Seratus Anterior Squeezes ➕ Chin Slides 🦢Swan Neck stretch 🐢Turtle Neck 🦃Side Neck Stretches all in under 10-mins