7-day Core Challenge Day 4

0.00 Intro- I recommend doing a wrist warm-up before you start or you can do variations to keep the wrists happy. 7x 45/15 sec ✪ Swimming ✪ Hundred Position with leg circles ✪ Bear Crawl fwd & back ✪ Circus Rolls & Stand ✪ Hover All fours with Twist - Same Side ✪ Hundred Position Circle Arms & Feet ✪ Hover All fours with Twist - OTHER Side Don’t forget to stretch out!