7-Day Core Challenge Day 3
Funky Set of 6 Core Exercises
0.00 Intro to the exercises
Fast Forward to 5:15 to Follow along with 12 reps of each exercise
✪ Plank Taps
✪ Nose in the Nose
✪ Plank Jumping jacks
✪ Boat claps
✪ Plank - Knee & Stretch
✪ Hollow Body Swimming