Stretch, Strength & Feel-Good Movement

For this class you have the option to use a Pilates Circle if you have one, or a loop resistance band. We’ll combine lovely stretches with upper, core and lower body strengthening to help improve mobility, stability and overall body strength. Expect a balanced full-body session that leaves you feeling both worked and released. We also had a really good chat in class about motivation to exercise and getting outdoors, especially when the weather isn’t on our side—reminding ourselves that even small amounts of movement can make a big difference to how we feel. A feel-good class to help you move better, feel stronger and stay consistent with your movement practice.