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Day 8 : Stretch & release
This session dedicated to mobility and flexibility. Release tension, improve your range of motion, and leave feeling refreshed, relaxed, and more connected to your body.
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Day 1 : 30min Sculpt & tone
Day 2 : 15min Core control
Day 3 : 35min Posture and alignment
Day 4 : 25min Core control
Day 5 : 20min Sculpt & tone
Day 7 : 18min Sculpt & tone
Day 9 : 25min Posture and alignment
Day 10 : 35min Core control
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