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Day 5 : 20min Sculpt & tone
A dynamic full-body workout designed to strengthen and tone. Through precise and controlled movements, you’ll build muscular endurance, and strength. Props : Dumbbells from 1 to 3kg
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Related videos
Day 1 : 30min Sculpt & tone
Day 2 : 15min Core control
Day 3 : 35min Posture and alignment
Day 4 : 25min Core control
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Day 7 : 18min Sculpt & tone
Day 8 : Stretch & release
Day 9 : 25min Posture and alignment
Day 10 : 35min Core control
Madame Pilates | On-demand class library | Libree
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