What Pilates is and isn't

Pilates: what it is, what it isn’t. A conversation exploring what Pilates really is and how it compares to other forms of exercise. I’ll share a little more about how I teach, why I like to offer different options and adaptations, and where my approach sits between classical Pilates and a more fitness-focused style. A chance to understand my approach and how I want Pilates to feel: accessible, effective and adaptable to you. Duration: 6 mins