Tutorial: Single Leg Stretch

The Single Leg Stretch, explored. A step-by-step tutorial introducing the Single Leg Stretch, with simple movements and exercises to help you build towards the full exercise. Take your time, focus on the key elements and find the variation that works for you. Before you begin: It’s recommended to complete a warm-up or another Pilates session first, rather than going straight into this exercise. Duration: 5 mins