
20:51
Warrior 1 (Virabhadrasana 1) Part 2

40:18
Trikonasana (Triangle) Pose

22:23
Virabhadrasana II (Warrior 2)

8:38
Downward Facing Dog (Adho Mukha Svanasana)

22:06
Utkatasana (Fierce Pose) Part 2

17:25
Limbs of Yoga and Ashtanga Opening Mantra Explanation