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7 -Day Core Challenge Day 5

Uber Quickie today! We start with the push plank 0.00 Intro 7x 45/15 sec ✪ Press & Side Plank ✪ Shoulder Bridge with Stag & Press ✪ Hip Circles ✪ Shoulder Bridge with Lift & Open ✪ Hover All fours with Twist & Kick AND Roll Up to stand and back down ✪ Toes in the Nose ✪ Russian Twist 7.43 Finshed!
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7 -Day Core Challenge Day 5

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