Diary Note: January 2026

Wintering, low energy and the power of small steps. This month, I’m reflecting on the idea of wintering — those seasons in life when we’re not meant to push forward, but to slow down, rest and simply be. I’m also sharing some thoughts on low energy, the pressure of big resolutions and why small, consistent habits can often be more meaningful than trying to change everything at once. Plus, a little look ahead at what’s coming to The Wellness Barn, including plans to bring more guest speakers and inspiring voices into the Barn. Duration: 12 mins