Total Body Reset | Week 2 | Day 1 Total Body Strength
Welcome to week 2 of your Total Body Reset! If you’re just joining us, be sure to catch up on week 1 first.
For today’s session, you’ll need a variety of dumbbells. Note that we’ve reduced the reps on a few movements, giving you the opportunity to increase your weight if you’re able.
You can stream the attached music playlist in the background, or feel free to use your own. Simply start your preferred music, then return to this page to begin your workout.
Let’s move with purpose!
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