Strap stretch - Legs and shoulders

A gentle, mostly supine stretching practice using a yoga strap, belt or towel to help you create space through the body without having to work too hard. ✨ We’ll move through the shoulders, side body, hips and legs while using the strap for support, making this a perfect practice for days when you’re feeling stiff, tired or just want to move without getting off the floor. Want to focus on your upper body? **Skip to 18:00 for the shoulder sequence.** Grab a strap, belt or towel, find a comfy spot to lie down and let’s stretch.