60 min Energised Paced Flow

A 60-minute energising Paced Flow to get you moving, breathing and feeling fabulous. Expect a strong, fluid flow with a little more pace, plenty of movement and just the right amount of challenge. We’ll build heat, open the body and keep things flowing so you finish feeling lighter, brighter and properly switched on. Think: less faff, more flow. ✨ Listen on Spotify