41 Min Smooth Mobility Flow

41 Min Smooth Mobility Flow Take some time to gently release tension, improve mobility and reconnect with your body. This smooth, flowing practice moves at an unhurried pace, helping to ease stiffness, increase flexibility and create more freedom of movement. Suitable for all levels, it's the perfect class when you want to feel looser, lighter and ready for whatever the rest of your day brings. Spotify Playlist Below Listen on Spotify