22 Min Soothing Yin

This soothing 22-minute Yin class invites you to slow down, breathe deeply, and let your body unwind. Each posture is held for several minutes to create space in your joints, release tightness, and calm the nervous system. With gentle guidance and time to settle, you’ll soften into stillness and allow your mind to quiet. Ideal for evenings, rest days, or anytime you need a pause, this practice helps restore balance and ease from the inside out. You’ll finish feeling grounded, open, and deeply at peace. Listen on Spotify