Travel Reset- Mobility, Glutes & Core in 15.mp4

Feeling stiff from a long flight, car ride, or day at a desk? This 15-minute full body class starts with gentle mobility work to loosen up tight joints, then moves into targeted glute and abdominal strengthening to wake up your core. No equipment, no mat, no excuses — just you, a bit of floor space and 15 minutes to feel like you again!