8 Minute Pelvic Floor and Lower Abs Workout (prolapse safe)

Strengthen your core from the inside out with this quick and effective 8-minute pelvic floor and lower abs workout! Using a Pilates ball, this routine targets deep core muscles to help improve posture, support pelvic health, and build functional strength. Perfect for busy days or as an add-on to your main workout. ✔ Focused core and pelvic floor activation ✔ Gentle but powerful Pilates-inspired movements This short session is the perfect way to reconnect with your core. 🧘‍♀️ Grab your Pilates ball and let’s get started!